11/19/2011 – It was good day with good weather. I ran around Matthew Hanson Trail for 38m’05s’, approx. 4.7 miles; very easy and relax.
11/20/2011 – I had my alarm to goes off at 05:30, but I pressed snooze and went to sleep; then didn’t get out of bed till 06:15. By the time I get myself together and drove to Susanna Lane is already 07:20. I was late. I was late to start my run, so late that traffice will pick up in G-town if I ran up Wisconsin Avenue from K at 08:30. Good planning, but bad execution. Oh well, plan change.
Since I couldn’t run up Wisconsin, then I picked my route on hillier portion of Rock Creep Park with two loops of zoo-loop, via Tilden St. Detail is here. Before the weekend, I was planning to run a solid 21-miler; but I actually ran 23.1 miles, but I used less time to covered same ground compare to 11/30/2011 (ran 23.8 miles with 3h'01m'). I finished with 62 mile for the week.
However, I think this long run means I am stronger than three weeks ago and I know I will be ready for Tucson Marathon. Now, I am officially into taper...
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| http://www.tucsonmarathon.com/ |
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Here is a small piece of insight for the 2012 and 2013 fall race schedule. By looking at the calendar, my (annualized) birthday is on a Saturday of 2012 and a Sunday of 2013. That means I MUST run a marathon on each of those days. I hope they have more races open up by the time comes. Feel free to post a comment or suggestion if you think of a good race and idea...
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