Today is National Running Day and D-Day. I ran an hour this morning. I ran pretty speedy yesterday after I learn I got fat, then I felt sore this morning, and wasn’t really want to run. The temp was cool and actually felt cold while I was waiting for bus; but warm up fast. I ran across Key Bridge and back to DC by Fourteenth Street Bridge, logged approx. 8.7 miles in 60m’51s’, and felt so good when I finished.
Happy National Running Day and remember D-Day!
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