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Showing posts with label Carmel Marathon. Show all posts
Showing posts with label Carmel Marathon. Show all posts

20130425

April 15 - April 21, 2013 (with Carmel Marathon Review)


I ran Carmel Marathon on April 20.  I meant to write a review for it as soon as I finished.  But I just simply don’t know where to start.  I felt very tire from that one very crazy week; I know I need to record that part of history regardless I want it or not.  So here’s what happen last week.

Monday morning of April 15, I got up early and get to ready to work as every other day.  It was supposed to be normal as any other Monday morning; people get out of bed and go to work.  I did the same thing I got up early to go to work as usual.  I didn’t know the start time of Boston Marathon, so I didn’t want to run in the morning, and miss out the streaming online.  So I watched the whole race, and decided to run it in 2014.  At lunch time, I ran out for a run without turn on the GPS.  I ran this route for 57m’19s’ and felt a little tight on left IT band.  Soon after I return to my office and then I learn that big news we all been following for the past several weeks.  I don’t want write more of what we all been reading.

Tuesday, I ran a much easier lunch hour run on this route for 44m’25s’, then felt somewhat better, and joined yoga class right after.  Since I was so close to the race day, I took Wednesday and Thursday completely off from running, and bounded to Indianapolis on Thursday morning. 

After I arrived to Indy and check in at the car rental to pick up my economic car, but turn out they went out tiny vehicles, and gave me a free upgrade to a Jeep Patriot.  That’s was cool!  I haven’t driven a big car like that since I left Texas.  Anyway, the weather at the time was quite nice, temperature was at 70 degree and sunny.  Soon after I arrived at the world famous Indianapolis Motor Speedway to check out the race track and museum; I was happy like a little kid tour around there for over three hours.  

Eventually, I got myself into hotel and check in early for the night.  Over the night, I awoke by thunders and heard pouring rain from other side of window.  Friday morning, I up early and drove myself down Monon Trail near the expo for a shakeup jog.  After a night a down pour, it was cold and windy outside.  There were no encourage sights, I saw water flood both side of trail and golf course nearby.  I got in 35 minutes of easy jog for about 4.4 miles in Carmel.

After I pick up my package around noon, I decided to venture out to drive the course, and then while I get into my car, I noticed snow was on my car.  Great!

The course was very flat, no major or notable hill.  But it was clearly flood it around mile 7 in River Road Park and around mile 15 in Hagan-Burke Trail.  Later that night, the race organizer post an update on Facebook that course been modified and everything is ready to go.  At the same time, the National Weather Services issued a freeze warming for Carmel till 8am Saturday morning.  Wonderful!

Saturday morning, I up early, staff my face with bagels, and coffee.  Get to starting line at 6:30 and stroll around for few steps.  After an opening ceremony and moment of silent for Boston bombing, then we were set to go at 7:30.  Temp was chilly at 35 degrees, wind was howling at gusting 22 miles per hour, and a thin layer of ice on bridges.  Air horn was sound and we were charge forward. 

Within the first mile, I already was running solo.  Alisha Wargel of Evensville IN told me before the race that she will run together with me, but she charged forward with couple dozens of half marathoner into horizon.  Ah well…  Whatever!  In the way, I didn’t mind to running solo.  I self-coach and train solo, which just make perfect sense to race solo.  I felt very good and very motivated. 

I learn my lesson on the Garmin watch will drop signal during long distance, so I put a Timex watch on as the backup timer, but instead doing mile split, I hit the split button every 5-mile.  At mile 5, I split 33m’31.50s’, which was 6m’42s’ per mile; that is 2m’55s’ marathon finished.  I know I was running fast and encourage myself to slow down.  At 10K mark, the course has a timing mat and I clocked 41m’50s’, which was 6m’45s’, and I was placed at 30th overall on that spot.  That ain’t bad.

At that time, I felt the call of nature.  Not sure was because the coffee I drink or cold wind made me wants go urgently; I hang on and ignore it.  Tony Boroczk of Wheaton IL caught me from behind exchange few encouragement to each other.  At mile 10, I clocked 35m’03.95s’ on my Timex and I can’t hold it anymore.  I pull over, have it a go, and lost about 17 seconds for do it that.  Then the second female finisher – Jen Rossano of McCordsville IN caught up to me, but I eventually replace my spot and drop her around half mark. 

It was truly windy day and I clocked 1h’30m’13s’ at the half.  I knew then, there’s a very slight chance that I can run a personal best.  I was just hoping I can run solid time.  That thought relaxed me and I continuous to push forward.  At mile 15, I split at 33m’52.28s’ on the Timex, that average around 6m’50s’ pace; which I was running a PR pace and that was very encouraging.  Near mile 20, I was busy to get gel out of short pocket and didn’t hit a split my watch.  But official time clocked me at 2h’19m’01s’.  At mile 21, I chased down David Walle of Saint Clair MI, who was in the front pack from beginning.  I guess he noticed me and dug deep into his tank. 

 

That’s another encouragement for me.  I remember I didn’t split at mile 20, when I getting close to mile 23, I decide to clock it.  I do that for two reasons, first was to see how I did from mile 15 to 23, second was to see I ran in the last 3.2 miles; I clocked 56m’29s’ for the last eight – that was terrible.  I immediately know that I was not running well.  I told to myself, ‘you need to work harder, if you want to get something done here, and party isn’t start here’. 

I dug deep, way deep by running the last 3.2 miles at 22m’06.93s’.  I finished Carmel Marathon with an official time at 3h’01m’20s’ (Timex is 3h’01m’03s’) and placed 19th overall. 
 
 
T. Boroczk finished at 3h’01m’02s’, A. Wargel ran 3h’03m’39s’, and J Rossano ran 3h’08m’50s’ officially.   

I fell short to running a new personal best.  I was in shape for it and I felt it from the beginning, but condition was not good enough and is not something within our control.  However, I did run a Boston Qualify time for 2014.  As now, I felt strongly about running in the Beantown next year and take MA off my list. 

I tour around downtown Indy in the afternoon and check out of few places in the area, including chop down a one-pound elk burger in Bub’s Burger; if you goes to that burger joint in the near future, you can locate my burger picture on their wall, below the television (the manager told me that’s where he going to put it).  I came back to Maryland on Sunday afternoon and look forward for another marathon later this year. 
 
Any good suggestion?

20130415

April 8 – April 14, 2013


Monday morning, I rolled out of bed, and walk slowly to bathroom with my very stiff body.  I took the day off from running and did two sessions for yoga class.  Tuesday morning feel least sore and I ran for 54m’52s’, approx. 7.6 miles and yoga lesson right after.  

Wednesday was my last track workout before marathon and since I just completed a hard ten miler race, I decided to run four one-mile repeat at marathon effort pace, that’s no faster than 6:50 per mile over the MC oval.  The recovery jogs were 800 meter very easy jog/walk with long warm up and warm down.  Then I ran pretty consistently for the workout, here is the detail
Mile Time (400m split)
6m’32.1 (1m’33.9       1m’39.0           1m’40.1           1m’39.1)
6m’43.4 (1m’38.4       1m’41.2           1m’42.4           1m’41.4)
6m’45.0 (1m’41.7       1m’43.2           1m’40.7           1m’39.4)
6m’34.5 (1m’41.6       1m’42.5           1m’40.6           1m’29.8)

I logged total of 9 miles for the day.

Thursday was tough with somewhat sore quads and I wanted to run easy; but I didn’t and end up running for 42m’49s’, approx. 6 miles.  Friday was off day as usual.  Saturday morning, I drove out Scott Run Nature Preserve to volunteer in 2013 MCRRC Spin in the Wood 8K, jogged the race afterward, finished the race with a very slow and planned time of 39m’20s’, and logged about six miles in total for the day.  Three hours’ later, I got onto Stephanie’s table and she went through every joints and muscle group on my body.  At the of session, we believed I am ready for battle.
Sunday morning, I stroll down MH Trail and did a few fast pick-ups to lose up the legs as the very last-last “workout”.  I planned to run eight by quarter mile at marathon effort pace and I ran

Mile – Time   (Distance was measure by Garmin-210)
0.26 – 1m’40.0 0.27 – 1 m’34.2
0.25 – 1 m’41.5 0.25 – 1 m’31.6
0.26 – 1 m’53.3 0.25 – 1 m’30.7
0.27 – 1 m’54.4 0.30 – 1 m’43.2


I got in total of 6 miles with 1 mile warm up and 1 mile warm down.  I logged total of 35 mile this week as I only seven days away from Carmel and feeling good for the week ahead.

20130409

April 1 – April 7, 2013 (with CUCB Ten Miles Review)

I started the first day of April with a day off.  It was two days after my 24-miler run and was still feeling to soreness.  It was much better day on Tuesday and out running around tidal basin for about 46m’20s’ approx. 6.7 miles during lunch.  There was no blossom yet.  As I leaning toward marathon and I have Cherry Blossom Ten Miles on Sunday, I planned to run a quick workout on Wednesday night.  I planned to run a 6 reps of Lasso 800s at CB10 racing pace and it's 3m' per rep in this case. 

I got to the MC track early that evening; it was pretty windy and cold.  I got my warm done, and then started my workout.  I hit pretty good marks on the workout, I ran
02:58.7
(01:29.1,
01:29.6)
03:02.3
(01:30.1,
01:32.2)
02:55.4
(01:28.1,
01:27.3)
02:55.6
(01:27.0,
01:28.6)
03:00.4
(01:32.5,
01:27.9)
02:56.0
(01:26.8,
01:29.2)

After the sixth, I felt good and did additional two reps of quarter at 

01:27.2
01:26.0
Not bad at all and feeling strong for Cherry Blossom Ten Miles.

Thursday was lovely day for running, but pollen was getting heavier and I got in approx. 8.3 miles for an hour.  I volunteered in the PR booth in the expo on Friday and again for CB organizer on Saturday.  Before I went downtown on Saturday morning, I did a short 4.25 miles run as my pre-race day jog.  Before I gone to bed on Saturday night, I read there were going to have 10 miles wind on Sunday morning, and was dreaming for good day to come.
Sunday morning, I down next to startling line pretty early, and Linlin was watch over my gear while I set out for a warm up.  I stroll down Independent Avenue and didn’t feel too windy; so I thought I did have a good dream. 

When time was come, we all press forward, and I felt great.  I clocked 6m’08 at mile one and I thought ‘a little slow, but that’s okay; it’ll get better.’  Then clocked 6m’03 at mile 2 and MarathonFoto snapped this photo of me as I was seeking my competitors/rabbits to hunt down.
 
 

 
With target in mind, I chased forward by clocked 5m’56, 5m’54, 6m’00, and 6m’06 for mile 3, 4, 5, and 6, respectively.  I logged 30m’43 at half way, which is about 3 seconds per mile slower than my PR pace; I knew I had some work to do.  As the pack of five or six of us rolled toward Hais Point and wind was pick up and blew directly at us.  I tucked myself behind a couple of guys and hurdle forward. 
Considering a 10 MPH headwind and when you are running sub-10 miles per hour, then you are running into 20 miles strong headwind; no wonder I slow down, way down.  I clocked 6m’19 and 6m’20 for mile 7 and 8, respectively.  Around the Point, I dug out the old gear and press it toward the finished by clocked 6m’08 and 5m’58 for mile 9 and 10, respectively.  As I climb the last speed bump toward the finished, I heard GRC head coach Jerry Alexander (or maybe some other GRCer) yelled out from my left, ‘Good job Frank! Push it!’



I dug deeper and dash forward like mad a man.  I finished 2013 Cherry Blossom Ten Miles with a time 1h’01m’42s’ (net time), that is 26 seconds shy from a new personal best, but not too bad for a time leading up to marathon. I placed 146th overall, 137th in Men, and 40th in M30-34 Division. 


Even I was running every tangent I saw, I still got additional 0.16 mile after tenth mile.  Detail can be see here:

It was not good enough for an individual race, but I am very happy with the fact that CB10 was 12-day away to Carmel Marathon on April 20, that was a good hard tempo for it.  I must take it real easy for the next few days, and then another battle will begin just few mile north of the Circle City.