Ran a 11.44-miler workout today during lunch. Cherry Blossom is already blooming and tourists are everywhere, very last part of my workout was disturb by these valuable DC income's source. However, each split is below and with 1:00 to 3:00 break in between depend what I run the section before.
1:00 - 5K effort
1:00 - 5K effort
2:00 - 5K effort
1:00 - 5K effort
2:00 - 5K effort
2:00 - 5K effort
1:00 - 5K effort
3:00 - 10K effort
1:00 - 5K effort
3:00 - 10K effort
3:00 - 10K effort
1:00 - 5K effort
7:00 - HM effort; planned to do 6-minute, but felt great, then have 1:00 add-on
0:30 - 5K effort? planned to do 1-minute, but stop due to too many CB tourist & traffic light
2:30 - 10K effort? planned to do 3-minute, but stop due to too many CB tourist & traffic light
1:00 - 5K effort
1:00 - 5K effort
Total finish time is 76:39, average 6:42/mile; I feel good now. Tomorrow is easy 5 miles on the ball field and some stretch exercises, then 13~14 long on Sunday. New Jersey Marathon is five weeks away and I'll be ready...
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