Run:
I ran from Susanna Lane to bottom of CCT and back for total of 18-nish miles. I ran the whole run pretty much in an even split; at turn around I clocked 1:03:50 and my watch back to the start point was 2:07:57. It was the longest run since the marathon and I felt great afterward. I am going to take easy tomorrow and watch Wimbledon 
final.
final. 