I ran very easy four miles on Queensguard ball field on Sunday.
Monday, ran 45:10 for approx. 6.0 miles.
Tuesday, 60:49 for approx. 8.1 miles.
On Wednesday's morning, I felt sore on my calves when I got up and was debating myself not to run; but my ego won and manage ran 75:03 for approx. 10.2 miles with several fartlak intervals.
I was tired after Wednesday’s morning run, so I planned for an easy 50 minutes for Thursday, more importantly since I am planning for a 17 miler long run coming weekend; but plans never work out the way I wanted. I started up easy and hit the first mile at 7:30 pace, as I made a left turn on Town Line Road, I pick up the pace while I ran the big inclined, but I'll be able to hold the faster pace till the end. I end up ran 52:21 for 7.25 miles.
Friday is off (from running) day. July 1 is also the first day of Copa América 2011 and first match is Argentina v Bolivia.
Saturday is long run. As now, I am planning to run from Suzanna Ln to Water Street and back for total of 18.25 miles.
Sunday, planning for to run 4 ~ 5 miles easy on ball field.