When I reading the forecast on Tuesday afternoon, NOAA said Thursday and Friday are hot days. So I got myself to L Street locker room bright and early on Thursday morning to get my run in. I felt recharge after a day off on Wednesday and log 47m’26s’ approx. 6.6 miles; the temp was cool at 56 degree with pretty high humidity, but manageable.
Then Friday morning, I slept till 08:30 and then start my run around 09:15. It was warm and humid. I finished the run with sweat drop down from my forehead onto the ground. I logged 1h’10m’43s’ approx. 9.8 miles; another longer run since the marathon. I tried to load up the mileage for the week (25 miles), before I start the road trip to Niagara Falls with my parents on Saturday morning. I am not sure I get to run over there, but I do have my shoes with me; maybe I can get run few miles in the Niagara Falls Park or top of the fall….
You are the best, ancient chinese secret. Safe trip with your parent.
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