My legs felt like fill with lead this morning, really wanted to bail out on the run; however, still decide to go easy for an hour. But, it didn't out as easy as I was plan for. I ran pretty smooth for about two miles, as soon as I ran in Hais Point, I pick up the pace; toward the end, I en-route to Rock Creek Parkway trail to run back L street locker room. I ran for 1h’06m’27s’ approx. 9.5 miles, average about 7m'02s' per mile. I felt terrible afterward; legs were heavy, but icing eased a lot of soreness.
RubberBand is a Cantonpop band from Hong Kong and this current hit song been stuck in my head for more than two weeks; but it help me so much this morning while I was on the run. Here is their music video. I hope you like the beat.
RubberBand is a Cantonpop band from Hong Kong and this current hit song been stuck in my head for more than two weeks; but it help me so much this morning while I was on the run. Here is their music video. I hope you like the beat.
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