June 5, 2012

I finally done it; popped the scale for the first time in close to two years.  I weight in this morning after the meeting.  It reads 160.7 on the scale.  I was weight 150-nish pounds two days before Gansett Marathon.  So I gain 10 pounds in 54 days, averaging 2.96 ounces per day.  No wonder I ran 19+ minutes for a 5K.  Not happy… 

I got to my locker room early and ran around Tidal Basin for about 46m’20s’, approx. 6.8 miles for the day.  I need to get myself out of this hole soon.