Monday after Parks was very sore and tired; but the weather was so great. I went out for a walk on MHT after work and subsequently ran 4 mile on the usual grass field.
I felt much better on Tuesday and ran for 49m'48s' in RC PKWY approx. 6.8 miles.
Wednesday was the day for speed work. I wasn't sure I'll be ready for a workout after a hard race. So, I decided to run the MCRRC workout instead of mile repeat. The plan was 6x1000m with 400m recover jog. I did all six repeats as following:
3m'34.82s', 3m'43.40s', 3m'41.10s', 3m'36.77s', 3m'42.35s', & 3m'44.08s'
I felt good and not sore. I decided at the last minute to do two more 1000m to add up to a 8K (or 5 miles) workout; but on the very last 1000m, I lost count on the lap and ran extra 200m.
3m'52.55s' + 4m'18.98s'
I ran total of 11 miles on Wednesday including warm up, workout, recovery jog, and warm down.
I rolled out of bed with very stiff legs and skipped the morning run. Weather looks great right now and I am planning to jog/run easy on grass field tonight after work.
My journey to run a marathon in each fifty states and each 7 continents ...
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