November 12 – November 14, 2012

I been busy with things, kept forget publish them, I had them typed up and saved in my folder; therefore, here are what I been doing in last week, the week before, three weeks ago, and four weeks ago.

However, I wasn't as sore as I was expect on Monday after back-to-back racing; but I still push the run till late afternoon on 11/12.  I stroll near home for 45m'13s', approx. 6 miles in sub-70 degree weather.  It was so dry, but you can feel the income storm mixed in air. 

Rain finally arrived and pushes the temp down to high-40s at noon.  I ran out during lunch hour for the last run prior the marathon.  I ran for 8.8 miles for 61-minute and felt so wonderful; I know I need to dial it down till 11/17.  Therefore, I am going to take the next two days off from running, I must get ample of sleep and good diet to prep for battle.

More will come later for touring in NC and marathon review.